2005-08-11 / Women's

Your Fitness Fix Of The Week


MUSCLES WORKED:Chest, shoulder

·Kneel on all fours on a mat, with your hands lying under the shoulder axis, flat on the ground.

· Your arms should little under than the shoulders and bent slightly.

·Lower your body evenly so that in the end position the arms slightly bent at about a right angle.

·Do not let your body sag and neither does straighten your arms.

·Lift back slowly and Repeat.

·Do not arch your back and hold your head in the line with your spine.

·Lower your body evenly, and wait for few seconds while returning back. Don’t hurry to finish off.

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