Opportunity To Try To Quit Smoking
Continued from page 37

6. Consider using nicotine replacements gum, patch or Zyban to help you quit.

7. Play with a rubber band or paper clip to keep you hands busy when you have a craving for a cigarette. Try doodling.

8. Take a walk whenever you want a cigarette. The fresh air is good for you and this can help change your habit.

9. Remember why you want to quit. If it’s for your family or grandchildren keep their pictures nearby.

10. Seek support from. community resources, former smokers or family members who want you to be successful.

Smokers can call (585) 273-3871, (toll free) 1-888-222-3993 or go on-line to www.p50-plus. org for Project 50+ and the University of Rochester’s Smoking Research Program.

Reader Comments

No comments have been posted. Be the first!

Other Stories With Comments:
Article	Comments
Golden City: Bought, Burned, Bought Again	1